Grilled Chicken Wrap Recipe
Take your grilled chicken wrap recipe to the next level with these four quick hacks. Learn how to marinate chicken for maximum flavor, use fresh vegetables for a crisp texture, craft a signature sauce, and grill like a pro to make the most flavorful wraps.
Equipment
- Grill or Grill Pan
- Mixing Bowl
- Tongs
- Knife
- Cutting Board
- Meat Thermometer
- Spatula
- Serving Plate
- Foil or Parchment Paper
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 cup lettuce shredded
- 1 cup tomatoes diced
- 1 cup cucumbers sliced
- ½ cup creamy dressing ranch or yogurt-based sauce
Instructions
- Marinate the Chicken: Combine olive oil, lemon juice, paprika, garlic powder, onion powder, salt, and pepper in a bowl. Add chicken and let marinate for 30 minutes.
- Grill the Chicken: Heat the grill to medium-high. Grill chicken for 6-7 minutes on each side until fully cooked (internal temperature of 165°F). Let rest, then slice into strips.
- Prepare Vegetables: Wash and chop lettuce, tomatoes, and cucumbers.
- Assemble the Wraps: Spread creamy dressing on each tortilla, add lettuce, grilled chicken slices, and veggies. Roll tightly into wraps.
- Serve: Cut the wraps in half and serve fresh or pack for meal prep.
Notes
- You can use spinach or gluten-free tortillas for a healthier or dietary-friendly option.
- Experiment with different sauces like tzatziki, chipotle mayo, or honey mustard for extra flavor.
- For meal prep, store components separately and assemble before eating.